Tell Me What You Eat And I Will Tell You What You Are! — Captions

Hello Everyone!

Today we have the next episode of my «Fit-to-Eat News«. And we move further on.

Today I want to share with you the conclusions made while «MagicFitGourmand» training we recently had. They are about food. The training turned out to be «Everything-Allowed». I made up my mind not to give the girls at training plain usual information, which can be found in the books or on the internet, as to the healthy nutrition, healthy digestion and healthy combination of the foodstuff.

We went experimental way. The essence of «Everything-Allowed» was in the fact that we removed all restrictions and ate what we wanted to. Everything we wanted. One day we even went shopping for a lot of food and then analyzed every item of it.

Now, after the training is over, there is still some foodstuff at my place as we cooked here. We threw away a lot of foods during the training. We threw them away as we did not need them in fact. Something was bought just because of some emotional state. Some of them were just the items prohibited for the person before, because of being unhealthy or harmful. When I was throwing it all away today it occurred to me that all this stuff does not coincide to what is inside me, to my inner state.

During the training the girls led by me came to the conclusion that a person who follows the healthy way of life and is guided by his intuition, he becomes a person-intuition living here and now and knows his priorities, he knows for sure what he wants at this very moment.  All the day round while training I asked them a lot of questions:

Do you really want to eat? 

Are you hungry? What do you want?

What is there in this food good for you?

What do you really need?

Why do you choose this very food at this very moment?

 

We had the whole day work with our eating habits and not only eating ones.

As a result, today I want to get rid in public of the foodstuff which is not characteristic of me. I open my fridge or some drawer and realize that some things irritate me there and that will continue.

My Mom, for example, has brought some 5-years-old-cognac to present somebody, no one knows whom. I would not drink it for sure. For me to present somebody alcohol is unacceptable as I support the healthy way of life. I may accept the idea of presenting wine, as I drink it myself and what I consider good for myself, I wish for the others as well, definitely.

The next things I came across while cleaning is canned corn bought by one of the girls. I have no idea how it can be eaten as well as peas and beans. I want to get rid of it. I prefer healthy food.

This is some kind of caviar, almost vinegar free. I will leave it as it can be served as some kind of sauce for salads.

Once we wanted to drink Bacardi. Now I have a bottle of it, but I will not drink it.

I will pack it all and put in the street. I do not like the idea of simply throwing food away and hope somebody will make use of it. Definitely this is not mine to throw food away. I like to buy things, and even if my fridge is half empty, it’s cool for me to stay alone and to realize what I really am.

What else I would like to show you?

In my last day I wanted some salmon, but I remembered a girl who dealt with fish. I can cut the raw salmon in pieces myself and salt it, as it is extremely salty elsewhere. I started doing it after a meal and looked at the fish, remembering that it’s not natural as the girl had told me. I will give it now to the dogs, definitely.

What else do I have in my fridge which does not appeal to me?

I have bought some cottage cheese and asked for a good one, but it turned out not to be natural.

What else?

Mayonnaise. It was my wish, really. I wanted mayonnaise, but I will not eat it as it’s all vinegar.

What else?

This is some kind of pesto. I will leave it. It’s some kind of butter with garlic. I will carry it away and hope somebody will make use of it.

One more thing: I do not know what to do with eggs. I won’t eat them. During the training we cooked banitsas with spinach, eggs and white cheese. It was tasty, but then we felt heaviness. We decided not to cook it any more. I hope somebody will see what I am doing. Crazy Russians!

What do I have here?

Frankly speaking there was something incredible here, lots of sweet things. Now it’s almost nothing. Rafaello, I will not eat it, I think.

I eat something sweet almost every day. But what do I do?

Yesterday I wanted something sweet and I drove into the coffee — bar, where I knew they make very tasty Turkish desserts. I took one of each kind. I was driving and thinking about something sweet and realized what I wanted and where I can buy it. I also saw some kind of chocolate dessert and I would eat a small piece, as I eat in small pieces. I ate this Kinder in little lumps.

What else?

This is some Indian sweets sugar free we were given in an Indian shop. I  won’t eat them, I never suck lollipops and chew anything. Coconut cookies, somebody liked it here. Nesquick, definitely not mine. I will get rid of all these, otherwise it will stay here forever.

The rest I will leave. Here I have muesli, which I will never eat as they are, but can add to my porridge sometimes.

There was so much stuff here! There were even things bought by mistake but we threw them away almost immediately.

We found this interesting thing here. It is calcium which you add to milk and get cottage cheese, but we got only sour milk instead. I will leave it as it’s interesting for me to experiment with it. All the rest is as it was here before but for the dark buckwheat the girls bought. I am not sure I will eat it. I eat green one, next video will be about it. I like the effect of green buckwheat very much. I will also leave this thing «Corny». Possibly I will eat it as a sweet dessert.

The rest what remains are general things like coffee, nuts, sesame seeds. So I am glad to have done this!

What else do I have here?

A bottle of wine. I even do not know how much wine we have thrown away. A girl who bought it can buy a bottle, try a glass and throw the bottle away if the wine is not tasty. I realize that a person-intuition is always moved by the inner right decisions, even in the sense of wine. I will leave this bottle as I liked this wine very much, though I prefer white wine. I liked it and I will let it stay. Possibly I will want it. I have the following strategy, I can leave foodstuff for a week or two if the expire date allows.

With the girls: we noticed if we did not eat something for a day or two, I asked them if they wanted to throw something away, if it was not yet spoiled we left it. Still we threw away a lot, but what I liked in the process was that we made the conclusions ourselves.

We could have investigated the nutrition through Ayurveda, microbiotics or something like paleodiet. We discussed the combination of foodstuff. One of the latest things we discussed was about what a slender person eats. We looked at it from different points of view. In fact the food can be analyzed from the two points of view: what its nutritive efficiency is and what features of character it forms in us.

On the one hand we analyzed what a person feels while eating exactly this thing and what he becomes. On the other hand we though over the qualities the foods have, which a slender person, for instance, eats. For example we have it here now: fruits, raspberry, strawberry, baked apples, vegetables, avocado, greens, vegetable oils, nuts. In fact I think there are much more items, but for a girl who worked with it, this was very important.

To my mind this topic is one of the most interesting ones. I would even like to make a research on this topic. It’s interesting to analyze your own character and I agree with the phrase «Tell me what you eat and I will tell who you are».

The products in the bag are definitely not me. I do not have these qualities.

Let’s see what I have.  I have bought some potatoes as I want to make banitsa with potatoes. I have 1 kilo of potatoes, greens,  1 apple, 1 banana, several peaches. In recent days I have found ricotta. It’s the only kind of cheese to my liking, I will leave it. That is all, may be a little bread also. Now I consist of raspberries and figs. Here they have very tasty big, fresh raspberries, like wild ones. I like it very much and even decided to freeze some. I buy it almost every day. Yesterday I bought wonderful figs. I ate around half a kilo of figs in a day. It’s very tasty. So I am mostly raspberry and figs now, maybe some greens and other substances.

That is my understanding of how to move further on and how to develop intuitive eating, choosing only what a person really needs.

Taking into consideration what we have investigated lately, what we have tried, we made attempts to adjust to one another and analyze each other’s characters through food. For example one of us took some food and everybody tasted it. We had a day when we satisfied everybody’s wishes. We went to a coffee-bar or a restaurant one of us wanted to and while she was making a choice we analyzed, tried to predict it and to explain it.

Once a girl chose a dish named «Princess». It was some kind of white bread with ham or some meat on it or some spread and cheese on top. It was baked and it was terribly fat-laden. When it was brought to us, I am sure the waitress was surprised a lot. All three of us first smelled it, then looked at it, then the girl who had ordered it, started to taste it. What happens to a person at this moment? The person slows down and can realize whether she really wants it or not. As a result she tasted it and did not like. We tasted it as well and gave it back. Then we went to another restaurant to feed another girl. So we had very interesting days, which helped us to get to know each other better. I am sure this is the right direction to develop.

I like this topic and I like what I have found out during this training. I am sure it’s due to it I start to slow down even more and I want to get rid of the things which do not coincide with me. I want to create my own atmosphere in eating. I want to choose my own foods, listening to myself. I want to eat food of better quality. I want good natural healthy food. I like the direction where I am moving now, where the girls are moving and what is happening in this aspect.

I want to ask you: have you ever asked yourself why the person chooses certain foods?

Why do you choose what you eat?

For instance when I bought the nuts, macadamia, the girls did not like them. There were three of us: Lena and Olesya. Later on Lena tasted them again and liked them. She even bought some to take with her home to remember with macadamia what had been happening here. Such moments inspire me a lot.

I would like to guide you in this direction.

What food do you choose?

Why do you choose it?

Have you noticed that people of certain character choose certain foods?

Have you noticed, for instance, that people drinking alcohol have also certain character and certain features?

What does it all mean to you?

Do you understand what is behind the choice of foods of a certain person?

Did you ask yourself such questions?

Write everything to me, write on my site.

We will move further on with you.

We’ll go deeper into this aspect with you. I think I’ll give you some tasks from this training and that should be very interesting, I hope it will move you further on towards your slim figure, beauty, health, youth and dreams.

Thank you very much for your support, for your positive feedback and for your comments!

I am waiting for you at our next training.

Bye-bye!

 

 

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