My first english clients — easy workout for every age!

Hi everyone!

Today I published for you my first English-speaking workout!

And my first English students: Ann and Tone

This workout present us doing 1 round of our interval training.

squat

Its an easy first step on your level.

I put this round to my MagicOnClub students.

My goal is to show that there is no differences in languages.

And you can join to our workouts in Russian.

Our intervals include 6 exercise and 3 round in it:

  1. side to side squat
  2. climber
  3. right side lunge and left incline
  4. cycle press
  5. left side lunge and right incline
  6. push ups

We start with 30 seconds intervals,  and upgrade to 20 ))

Between seconds of working out you make 10 seconds to change position and restore, and again other 20 seconds of maximum effort!

Ill be glad if you support our first step to each other.

для режима питания

Leave your comment and you are welcome to my English presentation about me and my fundamentals in workouts and online trainings.

See you on the next page!

Your coach, Milena

комментариев 5

  1. Hi, Magic Coach Milena! :give_heart:
    BEST CONGRADULATIONS TO YOU!!! *BRAVO*
    It is a new step, a new gain in Your life!
    *OK* *OK* *OK*
    MAY SUCCESS ALWAYS ATTEND YOU!!! *YAHOO!*
    ATTEND TRAYNINGS MILENAFIT!!!
    YOULL BE HEALHY, WEALHY. HIT!!!
    :training: :training: :training: :victory: :victory: :victory:

  2. CONGRATULATIONS!!!CONGRATULATIONS!!! *ROSE* *ROSE* *ROSE*
    (pardon for D instead of T)
    BEST WISHES IN NEW STEPS!!! :victory:

  3. Wow, Milena. I am surprised. You are very talented and your English is just perfect. Cool, my congratulations. *INLOVE* *INLOVE* *INLOVE*

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